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The causes of cancer are numerous because it affects humans because of several factors, effects and causes, including genetic causes, the surrounding environment, poor or unhealthy nutrition, lack of physical activity, obesity, excessive weight gain, and stress.
Since little can be done for genes, we can control our lifestyle and control a lot. Studies have revealed that the genetic factor is only 10% of the causes of breast cancer. Nutrition accounts for 30% - 40% of these factors. In addition, managing a healthy lifestyle reduces the risk of breast cancer by 38%.
Breast cancer is a form of cancerous diseases of the breast tissue, usually appears in the ducts (tubes that carry milk to the nipple) and milk glands; it affects both men and women, but it is rare in males.
Many factors play a role in increasing the risk of breast cancer, making women more susceptible, especially if several factors are combined at the same time. Nutrition is a factor that has been shown to play a role:
- Excessive intake of fat in large quantities, especially those saturated in animal products such as meat rich in fat (lamb) and milk and its derivatives. In addition to eating the Trans fats found in chips, donuts, ready- made gateau, croissants and fries in general.
- Weight gain, which is associated with high body fat, increases the risk of cancer in general and breast cancer in particular.
- Eat processed and canned meats because they contain carcinogenic preservatives. Turkey is less risky than other flower meat.
- Eat charcoal- grilled meat or meat in general and foods that appear blackened on the surface due to excessive cooking, then contain a carcinogen that increases the risk of disease.
- Women take estrogen- rich treatments at the menopause to reduce the symptoms associated with this stage. Frequent use of these treatments may increase the risk of breast cancer.
And each type of cancer has certain ways to avoid it, for example, skin cancer must stay away from sunlight to prevent infection, while lung cancer should stay away from cigarettes, but what about breast cancer?
Lets learn about the top 14 Foods that fight breast cancer and it rich in antioxidants that will help prevent your breast cancer:
The study, published in the Nutrition Center in 2010, found that women who eat more mushrooms are less likely to develop breast cancer because it contains a powerful antioxidant that is resistant to cancer. Oysters, shiitake and other mushrooms can be eaten, you can try adding sliced mushrooms to scrambled eggs, minced meat and burgers and put them in the news.
It contains a high percentage of sulforaphane, a powerful antioxidant that stops the activity of an enzyme that helps in the growth of breast cancer, according to American scientists from the Research Institute, it kills cancer cells.
In a study published in the American Journal of Clinical Nutrition in 2009, the study analyzed the dietary patterns of nearly 3,500 Asian women and found that at high doses of legumes, including lentils and beans, was associated with a reduced risk of breast cancer. This is because it contains folic acid and a wide range of other nutrients that help protect the breast from cancer.
Folic acid and spinach are a good source for women. It reduces the risk of breast cancer by 40%. According to a study published in the American Journal of Drugs in 2011, it contains vitamin B, which is necessary for cell division and hinders DNA changes that may lead to breast cancer.
Eggs are rich in choline and reduce the risk of breast cancer by 24%. According to a US study of 3,000 and more women, it found that there are essential nutrients in egg yolks needed for normal cell growth. Wheat.
Salmon is one of the foods rich in vitamin D. Researchers at the Toronto Hospital report that increasing vitamin D intake reduces breast cancer risk by 24%. It prevents the growth of cancer cells. Canned or fresh salmon contains docosahexaenoic acid and omega- 3 fatty acids that kill breast cancer cells and stop the spread of the disease throughout the body.
Strawberries are rich in antioxidants that destroy cancer, and berries, black grapes and black berries also contain a high percentage of antioxidants that can reduce breast tumor size by 60- 70%.
Orange fruits and vegetables are rich in beta- carotene, one of the most powerful antioxidants that protect cell membranes from damage to toxins and slow the growth of cancer cells.
Studies have found that apples can reduce the size of tumors, it is rich in antioxidants that fight free radicals, which can harm the body's cells causing cancer.
Turmeric has anti- inflammatory properties, preventing curcumin from growing breast cancer, and eating orange spices not only helps prevent cancer but also prevents the growth of existing tumors.
Olive oil is a rich source of antioxidants and various plant nutrients, as oleic acid, which is a fatty acid that inhibits the growth of cancer cells.
Tomatoes are rich in lycopene, a red dye that is used as a powerful antioxidant that protects cellular structures and DNA from the harmful effects of free radicals on healthy cells and can help cancer cells grow. Lycopene is known to slow the growth of breast cancer cells.
The main ingredient in green tea is EGCG polyphenols which is responsible for 40% of the antioxidant content in tea ,Many studies have shown that this component not only reduces the risk of cancer, but also can slow the spread of cancer cells, including breast cancer cells.