The different life situations that an individual undergoes positive and negative reactions. In order for the individual to be optimistic, he is required to find the positive side in each situation, and after that he will have to constantly remind himself of himself. An opportunity to find a new job, meet friends and enjoy watching games.
And the feeling of gratitude is one of the main pillars of optimism, as the individual is surrounded by a great deal of things and things that require gratitude, from enjoying the warm sun and clean water, to include all the good things in the life of the individual, and all things that are provided to him, and therefore exercise gratitude and showing to others will help To provide a strong boost of optimism for the individual and for others alike.
Your diet mind system greatly determines your personality and your personality and much of what happens to you in your life. When you feed your mind with all that is positive, such as affirmations, information, books, conversations and positive thoughts. You have evolved your character and your actions towards positive. And then will become more influential and convincing and will enjoy the greatest amount of self-confidence and self-esteem, God willing.
When you make a clear decision that you will use your mind properly and will completely eliminate the negative feelings and thoughts that make you stuck in the past and intend to become a positive person, you can actually become someone else.
Mental fitness is just like fitness. You can have confidence and positive behaviors through exercise and practice.
1. Positive affirmations:
Talk to yourself in a positive way, use positive affirmations in the present tense, such as: "I trust in God and he will give me good." "I trust in my ability to achieve success, God willing" "I am a responsible person" and so on...
2. Negative thoughts
If you remain convinced that you will never achieve anything, what do you expect to achieve? Think negatively about the biggest obstacles to reaching goals.
3 - Accompanying positive people
Your choice of people who live, work or interact with them has a greater impact than you expect. Decide today to surround yourself with positive and successful people, be with happy, optimistic people and intend to achieve something with their lives.
Avoid passive people In all cases, passive people are the main source of unhappiness in life. Find a solution for this from now on, then you will not suffer from the presence of negative people are putting pressure in your life.
4. Give your mind a positive mental food
Just as your body becomes healthy enough to give you healthy food, your mind is also healthy enough to be fueled with "mental protein" instead of "sweetness."
Read inspirational or stimulating books, magazines, and educational articles. Feed your mind with information, ideas that raise your spirits and make you feel happy and optimistic and give you greater confidence in yourself.
Listen to the motivational discs and audio programs built in your car with your MP3 or iPod. Feed your mind constantly with positive messages that help you think and perform better and make you competitive in your field.
Watch the positive and educational DVDs, educational television programs, courses that you can watch online, and all the things that will increase your knowledge and raise your spirits and make you optimistic and satisfied with your life.
5 - Work, Practices and Positive Developments
Most successors begin with limited potential, sometimes without money at all. Many riches began by selling personal services of some kind. Most of the people who sit on top are now at the bottom one day, and they also fall to the bottom many times.
The miracle of lifelong learning and personal development is that it takes you from poverty to riches, from misery to luxury, from failure to success and financial independence, when you devote yourself to learning and growth and your thoughts improve for the better and become more influential, you will be able to change the course of your life for the best. Your steps are accelerating forward and you do not expect them quickly.
6. Follow positive health habits
Take care of your physical health and wellness as much as possible. Decide today that you will be eighty, ninety or even a hundred and you still exercise.
Eat healthy and nutritious food, eat everything in a balanced way, a diet based on natural foods will have an immediate positive effect on your thoughts and feelings.
Decide to exercise regularly, at least 3 hours of movement per week, whether in walking, running, swimming, biking, or exercising in the gym. When you exercise regularly, you will feel happier and healthier and your stress and stress will be much lower than someone sitting on the couch watching TV all night long.
Get enough rest and relaxation. You need to recharge your batteries regularly, especially when you are coming at intervals of pressure and challenges. Some of the factors that give us negative emotions in all cases are sterile unhealthy habits, sleep deprivation, lack of exercise, and non-stop work. Look for balance in your life.
7- March positive outlook:
Your practice of optimism and positive expectations of one of the most important ways that you can use to become a positive person and to ensure positive results and better results in your life in general.
Expect success and achieve goals and create a wonderful life. When you continue to expect positive things and arm yourself with patience. It will have paved the way for a wonderful life full of successes, God willing.
Another tips to Increase Optimism the following points address some of the tips that can contribute to increased optimism:
- Recognize and accept the idea that life is changing, although there are some difficulties but eventually everything will improve.
- Allocate time to volunteer and help others; either by listening to them, or offering something they need.
- Write down special problems, or allergens on the paper, then try to solve one of them every day.
- Identify successful characters, read books or articles written about them, or even watch the news and interviews that show them; in order to benefit from their experiences, and learn the difficulties they suffered.