9 foods make you get rid of bad breath
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Rabab Ahmed- 12/07/2019
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- 2,801
Some people suffer from bad breath , which exposes them to embarrassment when in gatherings, so the people around them alienate them. In this article, we explain how this problem can be overcome.
What are the causes of bad breath?
The causes of bad breath are multiple, it may be because the stomach is empty and in this case it would be good to eat some vegetables or fruits to keep it full.
Or it could be the cause is disturbances in the digestive system that lead to the formation of gases with a stinking odor that is released through the mouth. In this case, apples and carrots will improve digestion and maintain the health of the digestive system.
Fresh fruits and vegetables also encourage the production of saliva in the mouth, which can wash away bacteria that cause bad breath from teeth, tongue and gums.
Here are some reasons for bad breath:
• Anxiety and stress:
- Anxiety and tension cause a negative impact on the work of the digestive system and may force the gases that accumulate during the digestion of food to take a different path, which causes bad breath in the mouth.
• Wrong diet:
Not adopting a correct diet that does not include carbohydrates or proteins, the body will not be able to form substances that fight bad breath.
• Respiratory system:
Also, the respiratory system may also be a cause of bad breath, such as chronic bronchitis, and others.
• Digestive:
Especially in diseases that affect immunity such as diabetes and chronic constipation,However, there are other diseases that cause bad breath, such as liver disease and kidney failure.
Bad breath can sometimes be a sign of more serious health problems, such as:
1- Respiratory system diseases. Sinus or throat inflammation (tonsillitis) leads to excessive mucus that can cause bad breath.
2- Some types of cancer can or cause bad breath.
3- Diabetes.
4- Renal failure or liver disease.
5- Some medications, such as antihistamines or decongestants, as well as those used to treat high blood pressure, urinary disorders or psychological problems (antidepressants, antipsychotics) can result in bad breath by drying the mouth.
Now we review some foods that help eliminate bad breath, including:
1. Apples:
2. Pears:
3. Oranges:
Oranges contain a high content of vitamin C, which reduces gum disease, and the accompanying emission of bad breath, so it is advised to eat acidic fruits periodically, to get rid of this problem.
4. Cherries:
According to many studies, cherries contribute to eliminating bad breath, which is caused by the methyl gas emitted by bacteria in the mouth, due to the accumulation of leftovers on the teeth.
5. Lemon and citrus fruits:
6. yogurt:
The good bacteria in yogurt help digestion, and this keeps the digestive system healthy, thus reducing the chances of bad breath. Good bacteria in probiotics, as many studies have shown, reduce the level of sulfur compounds present in the mouth.
7. Green tea:
8. Ginger:
Ginger has many medicinal properties, it can be added to your diet to treat stomach upset that can cause bad breath in the mouth.
9. Water:
Maintaining moisture in the mouth with water means getting rid of food particles and dead cells, and this will help prevent the growth of bacteria in the mouth and thus get rid of the bad smell.
