9 foods make you get rid of bad breath

• Rabab Ahmed
• 12/07/2019
• 964
• 3,223

To avoid embarrassment if there is an appointment or a personal interview, bad breath can be eliminated temporarily by chewing frankincense and mouth fresheners, for example, but it is necessary to have a definitive solution to this embarrassing problem, and it is good to know that the discomfort and embarrassment of this crisis ends with eating some elements Mostly available food all the time in each kitchen. 

Some people suffer from bad breath , which exposes them to embarrassment when in gatherings, so the people around them alienate them. In this article, we explain how this problem can be overcome. 

What are the causes of bad breath?

The causes of bad breath are multiple, it may be because the stomach is empty and in this case it would be good to eat some vegetables or fruits to keep it full. 

Or it could be the cause is disturbances in the digestive system that lead to the formation of gases with a stinking odor that is released through the mouth. In this case, apples and carrots will improve digestion and maintain the health of the digestive system.

Fresh fruits and vegetables also encourage the production of saliva in the mouth, which can wash away bacteria that cause bad breath from teeth, tongue and gums.

Here are some reasons for bad breath: 

• Anxiety and stress:

- Anxiety and tension cause a negative impact on the work of the digestive system and may force the gases that accumulate during the digestion of food to take a different path, which causes bad breath in the mouth.

• Wrong diet:

Not adopting a correct diet that does not include carbohydrates or proteins, the body will not be able to form substances that fight bad breath.

• Respiratory system:

Also, the respiratory system may also be a cause of bad breath, such as chronic bronchitis, and others. 

• Digestive:

Especially in diseases that affect immunity such as diabetes and chronic constipation,However, there are other diseases that cause bad breath, such as liver disease and kidney failure.

Bad breath can sometimes be a sign of more serious health problems, such as:

1- Respiratory system diseases. Sinus or throat inflammation (tonsillitis) leads to excessive mucus that can cause bad breath.

2- Some types of cancer can or cause bad breath.

3- Diabetes.

4- Renal failure or liver disease.

5- Some medications, such as antihistamines or decongestants, as well as those used to treat high blood pressure, urinary disorders or psychological problems (antidepressants, antipsychotics) can result in bad breath by drying the mouth.

Now we review some foods that help eliminate bad breath, including:

1. Apples:

Apples help get rid of food residues suspended between the teeth, and stimulate the salivary glands to produce more saliva needed to maintain moisture in the mouth, in addition to containing many antioxidants, which limit the effectiveness of oral bacteria, which reduces the chances of emitting bad breath. 

2. Pears: 

Pears stimulate the salivary glands to produce more saliva needed to keep the mouth moisturized, because dehydration increases the chances of emitting bad breath, especially with no interest in brushing and toothpaste. 

3. Oranges: 

Oranges contain a high content of vitamin C, which reduces gum disease, and the accompanying emission of bad breath, so it is advised to eat acidic fruits periodically, to get rid of this problem.

4. Cherries:

According to many studies, cherries contribute to eliminating bad breath, which is caused by the methyl gas emitted by bacteria in the mouth, due to the accumulation of leftovers on the teeth. 

5. Lemon and citrus fruits: 

The citric acid found in the citrus fruits is a lifesaver for us and a bacterial killer. It makes the conditions inappropriate for bacterial growth in the mouth and digestive system that causes bad breath. 

6. yogurt: 

The good bacteria in yogurt help digestion, and this keeps the digestive system healthy, thus reducing the chances of bad breath. Good bacteria in probiotics, as many studies have shown, reduce the level of sulfur compounds present in the mouth.

7. Green tea:

Green tea has many health benefits that include improving brain function and reducing the risk of some forms of cancer. It also helps in removing toxins from the body, thus reducing bad body odor and bad breath, Green tea also contains natural antioxidants that help fight bacteria in the mouth that cause bad breath. 

8. Ginger:

Ginger has many medicinal properties, it can be added to your diet to treat stomach upset that can cause bad breath in the mouth.

9. Water:

Maintaining moisture in the mouth with water means getting rid of food particles and dead cells, and this will help prevent the growth of bacteria in the mouth and thus get rid of the bad smell.